ryonce, wyonce, cyonce, kyonce

** CORRECTION! SALT WATER MIX THING: 1 QT = 1/4 GAL **
[this stuff is nasty and i refuse to drink 1/2 gal]


(yes, the last two probably sound the same)

i was at tev's tonight for dinner and i mentioned this was my "last supper" (in an effort to make him feel special? guilty? one and the same) and then instead of yelling at me for starting an insane eating regimen (none at all) he was like, oh i have the tea - do you want it?

here's what it looks like (envision it backwards):


and so everyone's on the same page, i plan to:

• drink a cup of the ol' SMOOTH MOVE at night
• drink 2 quarts = 1/2 gal 1 QT = 1/4 GAL of sea-salt-lukewarm-water every morning
• create the following lovely mixture to bring to work with me (makes 1/2 a gal):
• 5 lemons
• 1/2 gal water
• 1 cup of grade B maple syrup (everyone's so incredibly ANAL about the "b" part, no pun intended)
• pinch of cayenne? i dont know what a pinch is but i guess i'll make it "to taste"
  

are we all on the same page?

ready ... set .... GO!